The seeds of yoga were germinating in Whitehorse, Yukon when I arrived in 1970. Jeannie Stevens was one of the pioneers of yoga and began teaching in the Yukon at Hellaby Hall, Riverdale Dance Studio, and a variety of make-do venues.
Emotions are useful in many types of situations, working better than logic to get you where you want to go. However, sometimes, you just cannot afford to give your feelings the run of the place and completely disregard logic.
Your mind is a powerful and important organ of your body, dictating your life. Without it, you would hold no consciousness and be nothing more than an empty shell.
As much as we hate it, it’s sometimes unavoidable to work late into the night. Whether it’s an exam that you’re cramming for, or a project that has been left to the last minute, concentration and focus always seem to evade us.
Water is refreshing, revitalizing, and keeps you healthy. As we all know, the Yukon water is very clean and tastes great. As tempting as it may be to reach for a bottle of soda or juice, resist the urge and head for the water fountain instead.